I got some great feedback on my colloidal silver gargle for sore throats and I couldn't be happier! The best success rate comes when you start to gargle as soon as you feel the itchiness come on. But if you've already got a full blown cold and are looking for a natural remedy to relieve congestion -- this is my go-to. Cup your palm and drop in the following essential oils. (Warning -- this is potent!)

a few drops of jojoba oil (or coconut oil)
3-4 drops eucalyptus oil
3-4 drops peppermint oil
3 drops lavender oil
2 drops thieves oil
2 drops lemon oil

ADULTS: Vigorously rub your chest with the mix using both hands. And then cup your hands over your nose and mouth and inhale deeply a few times.

KIDS & BABIES: Rub on to soles of feet. If they're over 5yrs, you can rub the oils onto their back. My oldest is 7 and I can put a bit on her chest without her complaining (too badly).

WHY THESE OILS?

Jojoba is a good base because it has no scent and is well absorbed by the skin.
Eucalyptus is great for expelling phlegm and has immune boosting properties.
Peppermint is - in my experience - the most powerful at cutting through mucous blockages and opening the sinus passages.
Lavender oil is soothing, reduces anxiety and helps with sleep.
Thieves from the Young Living line of essential oils is a blend of 5 therapeutic grade essential oils. It supports healthy lung and sinus function.
Lemon oil is great for soothing coughs and helps with lymphatic drainage.

N.B. As a rule, you should always try to buy essential oils that are 100% pure so that you can be sure they haven't been diluted with any nasty ingredients.

Next week on Thrive: Why healthy eating is NOT about having to give anything up. Don't believe me? You will...

Thrive Nutrition Practice launches Spring 2016